Counseling is about being yourself, sharing your story, expressing emotions in a healthy and safe manner while learning how to cope with what may be troubling you. Counseling is a step in the right direction, and I look forward to helping you take that step!

Each individual therapy session ranges from 50-60 minutes, and most clients meet with their therapist once per week. Your initial session will consist of getting to know you, the origins and experiences of your concerns, and planning your therapeutic care.